Some people wake up every morning two hours before they even need to leave the house. They pick up their…
Quitting smoking can be tough for a wide variety of reasons, but taking that first step away from nicotine can…
Mindfulness is a discipline originating in Buddhism that helps people observe what their mind and body are thinking and experiencing…
For people who struggle with mental health, increasing good days and decreasing bad days would significantly improve quality of life.…
Avibra is a free app offering tons of content about living well — and we reward our users for their…
Our sleep affects so much more than just how tired we feel the next day. Everything from our mood to…
Okay, okay so cooking at home can feel like a bit of a chore sometimes. And that’s because if we’re…
Seeking a therapist is becoming more common than ever, and for good reason. A professional does more than help you…
Intuitive eating is an approach to food (and overall health) that doesn’t revolve around diets, meal plans or willpower. The…
Anxiety strikes all of us at some point or another. For some, it’s a constant companion that takes daily work.…