Our sleep affects so much more than just how tired we feel the next day. Everything from our mood to…
Eating for better vision is all about nourishing your eyes with the right nutrients. But with so many different vitamins…
If you’ve ever walked out of a dentist’s office with an eye-popping bill, you’re probably well aware of the frustrations…
While there’s still much work to be done, researchers have been working on the prevalence of mental health issues for…
If you’re looking for ways to make progress at a low point in life, read on for 10 well-proven tips to improve your mental health.
Heading to the store can feel like going into war for some people. You’re constantly battling the health factor as…
For the month of February, the American Dental Association celebrates National Children’s Dental Health Month. For some of us, the…
For those that celebrate, the winter holidays are many things. Wonderful. Loving. Exciting. And often stressful. There’s a reason that…
Cute rhyming aside, your food and your mood are in a serious relationship here. Yes, you might reach for certain…
Ah yes, the Sunday scaries. Or really, the whatever-day-of-the-week-before-going-back-to-work scaries. It’s pretty much guaranteed that you’ve felt this at one…