Okay, so some parts of the country still have 6 weeks (or so) of winter. For those of us able…
We often suggest taking the time to organize the space that you live or work in. Why? Because there’s plenty…
While tiny houses have made their appearance on television and elsewhere, the reality is that plenty of us live in…
Optimism is defined as “hopefulness and confidence about the future or the successful outcome of something.” Depending on what the…
While there’s still much work to be done, researchers have been working on the prevalence of mental health issues for…
If you’re looking for ways to make progress at a low point in life, read on for 10 well-proven tips to improve your mental health.
For those that celebrate, the winter holidays are many things. Wonderful. Loving. Exciting. And often stressful. There’s a reason that…
Most of us could easily list at least a few things that are stressing us out on any given day.…
Savoring an experience has been shown to improve a person’s happiness — not just in that moment but for days…
How many times have you found yourself thinking, “I want to do that but I’m just too tired.” Having enough…