Digital eye strain is a common issue in our increasingly screen-filled world. From headaches caused by prolonged screen time to…
Exercise doesn’t have to be a chore, it can be an enjoyable and rewarding part of your daily routine. These…
While there’s still much work to be done, researchers have been working on the prevalence of mental health issues for…
If you’re looking for ways to make progress at a low point in life, read on for 10 well-proven tips to improve your mental health.
For those that celebrate, the winter holidays are many things. Wonderful. Loving. Exciting. And often stressful. There’s a reason that…
Most of us could easily list at least a few things that are stressing us out on any given day.…
How many times have you found yourself thinking, “I want to do that but I’m just too tired.” Having enough…
Getting enough sleep is a huge part of a person’s overall well-being. When you sleep may matter just as much when it…
Avibra is a free app offering tons of content about living well — and we reward our users for their…
Between rocking every single interview, acing this whole parenthood thing and making endless amounts of free time for self care,…