For those that celebrate, the winter holidays are many things. Wonderful. Loving. Exciting. And often stressful. There’s a reason that…
Most of us could easily list at least a few things that are stressing us out on any given day.…
How many times have you found yourself thinking, “I want to do that but I’m just too tired.” Having enough…
Getting enough sleep is a huge part of a person’s overall well-being. When you sleep may matter just as much when it…
Avibra is a free app offering tons of content about living well — and we reward our users for their…
Between rocking every single interview, acing this whole parenthood thing and making endless amounts of free time for self care,…
Here at Avibra, we try to focus on the positives. Life is about the walk you did take with your…
Ever wondered if there are benefits to taking that trip out of town outside of a little bit of rest…
“I’ll get to that tomorrow.” “I don’t have everything I need to get this done.” “If I can’t do it…
This one’s a bit of a no-brainer (get it??) but meditation has some pretty cool side effects. Some of them…