Getting enough sleep is a huge part of a person’s overall well-being. When you sleep may matter just as much when it…
How many times have you found yourself thinking, “I want to do that but I’m just too tired.” Having enough…
There are plenty of obvious reasons people might be stressed out on any given day. They’re regularly struggling to pay…
Avibra is a free app offering tons of content about living well — and we reward our users for their…
Between rocking every single interview, acing this whole parenthood thing and making endless amounts of free time for self care,…
Here at Avibra, we try to focus on the positives. Life is about the walk you did take with your…
Ever wondered if there are benefits to taking that trip out of town outside of a little bit of rest…
There are so many ways to define ‘health’ across a number of spectrums. There’s your physical well-being, which includes what…
“I’ll get to that tomorrow.” “I don’t have everything I need to get this done.” “If I can’t do it…
When you donate blood, you’re saving people’s lives. But did you know that one of those people might actually be…